Snack

Sweet Potato Graham muffins is for Snack.

Sweet Potato Graham muffins takes 15 minutes to prepare.

Sweet Potato Graham muffins takes 30 minutes to cook.

Sweet Potato Graham muffins makes 12 servings.

The ingredients for Sweet Potato Graham muffins are:

1 sweet potato (raw), shredded
3 Tbsp maple syrup
3 Tbsp agave syrup
1 Tbsp granulated fructose
1 cup Greek-style lowfat vanilla yogurt
1 large egg
2 egg whites (or 1/3 cup liquid egg whites)
1/2 cup whole wheat graham flour
1/2 cup whole wheat flour
1 cup unbleached white flour
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground mace (or cloves, or allspice)
1/2 cup chopped pecans
1/2 cup dried currants

Here is how you make Sweet Potato Graham muffins:

In one bowl, combine sweet potatoes, maple and agave syrups, fructose, yogurt, egg, and egg whites. In a larger bowl, combine all flours, baking powder, salt, and spices. Add sweet potato mixture to dry ingredients and blend. Stir in pecans and currants. Spoon into greased muffin cups and bake at 350˚F for 30 minutes.Serving Size: Makes 12 standard-sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DKDDM8.

The nutritional information for Sweet Potato Graham muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.2

• Total Fat: 4.6 g
• Cholesterol: 17.5 mg
• Sodium: 112.9 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 2.9 g
• Protein: 6.2 g

The dietary needs meet for Sweet Potato Graham muffins is Low Fat