Snack

Sweet Potato Spelt and Oatmeal Muffins - is for Snack.

Sweet Potato Spelt and Oatmeal Muffins - takes several minutes to prepare.

Sweet Potato Spelt and Oatmeal Muffins - takes several minutes to cook.

Sweet Potato Spelt and Oatmeal Muffins - makes 16 servings.

The ingredients for Sweet Potato Spelt and Oatmeal Muffins - are:

1 cup mashed sweet potatoes or yams
1 cup milk, nonfat
1 egg, beaten
1/4 cup applesauce
3/4 cup whole spelt flour
3/4 cup oat flour
1/2 cup quick oats
1/2 cup dark brown sugar
2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt

Here is how you make Sweet Potato Spelt and Oatmeal Muffins -:

Beat sweet potatoes, milk and egg until smooth; add applesauce.Combine flour, oats, sugar, baking powder, spices and salt.Stir into sweet potato mixture just until blended.Divide batter evenly among paper-lined or greased muffin tins.Bake at 400F for 20-25 minutes.Number of Servings: 16Recipe submitted by SparkPeople user DUKESWALKER.

The nutritional information for Sweet Potato Spelt and Oatmeal Muffins - is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 94.4

• Total Fat: 1.0 g
• Cholesterol: 13.0 mg
• Sodium: 137.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g