Snack

100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins is for Breakfast, Snack.

100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins takes 10 minutes to prepare.

100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins takes 20 minutes to cook.

100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins makes 12 servings.

The ingredients for 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins are:

3/4 c granulated sugar substitute for baking
1/2 cup canned pumpkin
dash salt
1.5 cups frozen berries of any combo, defrosted
1 medium egg
I tangerine, juice and zest
1 cup water
2 T baking powder
extract of choice
2 cups organic white whole wheat flour

Here is how you make 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins:

Preheat oven to 350.Combine all, folding in berries and flour last. Portion 1/3 of a cup into each cup of a sprayed 12-ct muffin tin.Bake 20 minutes or until a toothpick, inserted into center, comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.4

• Total Fat: 0.8 g
• Cholesterol: 15.6 mg
• Sodium: 18.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.4 g

The dietary needs meet for 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins is Sugar Free