Snack

Cinnamon Pumpkin Protein Muffins is for Snack.

Cinnamon Pumpkin Protein Muffins takes 10 minutes to prepare.

Cinnamon Pumpkin Protein Muffins takes 15 minutes to cook.

Cinnamon Pumpkin Protein Muffins makes 12 servings.

The ingredients for Cinnamon Pumpkin Protein Muffins are:

Ingredients

Muffin Batter:
1 c. canned pumpkin (pure pumpkin ? not pie filling)
6 scoops unflavored or cinnamon flavored whey protein
10 tbsp coconut flour*
2/3 c. Eggland?s Best egg whites
3 whole eggs
2 tsp baking powder

*Other types of flour may be substituted, but I prefer coconut flour due to the high fiber content (2.5 grams/tablespoon).

Glaze:
1/2 c. sugar free maple syrup
1 tbsp. nut butter, smooth
cinnamon

Here is how you make Cinnamon Pumpkin Protein Muffins:

Directions:1. Preheat oven to 375 degrees.2. In a bowl, mix all ingredients for the muffins3. Spoon into a muffin tins that have been sprayed with non-sticking cooking spray or muffin cups.4. Place in oven and bake for about 10-15 minutes. The muffins are cooked when you can insert a toothpick into the center and it comes out clean and the top is slightly brownier.5. Remove from oven, and allow to cool slightly.6. Microwave the glaze ingredients for about 15-20 seconds. Remove from microwave and stir well.7. Dribble or spread the glaze on the muffins, set on a rack or plate to cool and sprinkle with cinnamon.ENJOY!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Cinnamon Pumpkin Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.3

• Total Fat: 2.9 g
• Cholesterol: 51.5 mg
• Sodium: 68.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 3.0 g
• Protein: 15.6 g