Snack

Clean-Eating Applesauce Pumpkin Muffins is for Breakfast, Snack.

Clean-Eating Applesauce Pumpkin Muffins takes several minutes to prepare.

Clean-Eating Applesauce Pumpkin Muffins takes several minutes to cook.

Clean-Eating Applesauce Pumpkin Muffins makes 24 servings.

The ingredients for Clean-Eating Applesauce Pumpkin Muffins are:

2 cups Old Fashioned Oatmeal
1 cup Unsweetened Applesauce
1 cup Pumpkin Puree
2 Eggs
2 Egg Whites
1 cup Light Vanilla Soymilk

1 cup Unbleached All Purpose Flour
1/2 cup Whole Wheat Flour
1/2 cup Organic Sucanat
2 Tbsp Baking Powder
2 tsp Baking Soda
2 tsp Cinnamon
2 tsp Pumpkin Pie Spice
1 cup Golden Raisins (optional but included in Nutrition Facts)

Raw Unsalted Pumpkin Seeds to sprinkle on top. (I used about 1.4oz estimating 5 seeds per muffin/85seeds per oz and this is included in Nutrition Facts)

Here is how you make Clean-Eating Applesauce Pumpkin Muffins:

Preheat oven to 375 and line muffin pan with liners or spray with nonstick spray.First combine all wet ingredients.Then combine all dry ingredients and make a well in the middle. Pour in wet ingredients and mix together. Then fold in raisins.Fill Muffin Cups 2/3 of the way full and then sprinkle the top with pumpkin seeds. Bake for 15-20min until the tops are golden brown. Number of Servings: 24Recipe submitted by SparkPeople user ZIRCADIA.

The nutritional information for Clean-Eating Applesauce Pumpkin Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 137.4

• Total Fat: 4.1 g
• Cholesterol: 17.7 mg
• Sodium: 254.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g