Snack

Clean Pumpkin Walnut Oat Muffins is for Snack.

Clean Pumpkin Walnut Oat Muffins takes 7 minutes to prepare.

Clean Pumpkin Walnut Oat Muffins takes 15 minutes to cook.

Clean Pumpkin Walnut Oat Muffins makes 12 servings.

The ingredients for Clean Pumpkin Walnut Oat Muffins are:

2 large Egg, fresh, whole, raw
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
2 tbsp Olive Oil
0.25 cup, chopped Walnuts
1 tsp Baking Soda
0.50 cup Honey
1.50 cup Oat Bran
4 tbsp *Flax Seed Meal (ground flax)
0.75 cup Whole Wheat Flour
2 serving Motts Natural Applesauce (1/2 cup)
2 tsp Rumford Reduced Sodium Aluminum Free Baking Powder (1/8 (.125) tsp/0.6g)
2 serving Golding Farms Molasses Unsulphured (1 Tbsp)
0.13 cup Whole Wheat Flour
0.5 tsp Diamond Crystal - Kosher Salt
.25 cup, chopped Walnuts
1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)

Here is how you make Clean Pumpkin Walnut Oat Muffins:

Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a medium mixing bowl, whisk to combine Wet Ingredients. In another large mixing bowl, stir to combine Dry Ingredients. Add Wet Ingredients to a bowl with Dry Ingredients, gently mix just enough to combine. Do not over mix otherwise muffins won't rise properly. Add Add Ins and stir a few times. Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake for 17 - 20 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely. Do not leave muffins in a tin as they will over bake and become dry. Storage Instructions: Refrigerate in a glass airtight container for up to 1 week or freeze for up to 6 months.

The nutritional information for Clean Pumpkin Walnut Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.0

• Total Fat: 7.6 g
• Cholesterol: 31.0 mg
• Sodium: 210.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.5 g
• Protein: 4.6 g