Snack

Double Pumpkin Muffins is for Breakfast, Snack.

Double Pumpkin Muffins takes 10 minutes to prepare.

Double Pumpkin Muffins takes 25 minutes to cook.

Double Pumpkin Muffins makes 12 servings.

The ingredients for Double Pumpkin Muffins are:

INGREDIENTS:
1 cup all-purpose flour
1 cup whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt
1 cup canned solid-pack plain pumpkin (not pumpkin pie filling)
3/4 cup skim milk
2/3 cup packed light brown sugar
1 large egg
3 tablespoons olive oil
1/2 cup hulled pumpkin seeds (pepitas)

Here is how you make Double Pumpkin Muffins:

DIRECTIONS:Preheat oven to 375 degrees F. In medium bowl, whisk together flours, baking powder, cinnamon, ginger, and salt. Set aside. In large bowl, whisk together pumpkin, milk, brown sugar, egg, and oil until smooth. Add dry ingredients to pumpkin mixture in 2 batches, stirring until just incorporated (a few lumps are fine). Stir in seeds. Lightly coat cups of nonstick 12-cup muffin tin with cooking spray. Divide batter evenly among cups (each should be about 2/3 full). Bake until toothpick inserted in center of muffin comes out clean and tops are just turning golden brown, about 25 minutes. (If using silicone, reduce baking time slightly.) Let cool for 10 minutes before removing from tin. Number of Servings: 12Recipe submitted by SparkPeople user HSTANHOPE.

The nutritional information for Double Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.4

• Total Fat: 4.9 g
• Cholesterol: 16.5 mg
• Sodium: 169.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g