Snack

Dr. Oz's Pumpkin Muffins is for Snack.

Dr. Oz's Pumpkin Muffins takes 10 minutes to prepare.

Dr. Oz's Pumpkin Muffins takes 20 minutes to cook.

Dr. Oz's Pumpkin Muffins makes 28 servings.

The ingredients for Dr. Oz's Pumpkin Muffins are:

3 cups whole wheat flour

2 tsp baking soda

2 tsp salt

1 tsp ground cinnamon

1/2 tsp grated nutmeg

2 cups natural sweetener

1 cup canola oil

4 large eggs

1 (15-oz) can pumpkin puree

1 cup unsweetened applesauce

Here is how you make Dr. Oz's Pumpkin Muffins:

Preheat the oven to 375?F. Whisk together the flour, baking soda, salt, cinnamon, nutmeg and set aside. Whisk the sweetener, oil, eggs, pumpkin puree, and applesauce. Add in the dry ingredients and fold with a spatula until the flour has been absorbed. Place in muffin tins and bake 20 to 25 minutes. Cool for 10 minutes. Serving Size: makes 28 regular sized muffinsNumber of Servings: 28Recipe submitted by SparkPeople user BROOKS212.

The nutritional information for Dr. Oz's Pumpkin Muffins is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 146.4

• Total Fat: 8.8 g
• Cholesterol: 26.4 mg
• Sodium: 100.4 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g