Snack

Gluten Free Pumpkin Spice Muffins is for Breakfast, Snack.

Gluten Free Pumpkin Spice Muffins takes several minutes to prepare.

Gluten Free Pumpkin Spice Muffins takes several minutes to cook.

Gluten Free Pumpkin Spice Muffins makes 12 servings.

The ingredients for Gluten Free Pumpkin Spice Muffins are:

2 Tbsp ground flax seed
6 Tbsp water
1 tsp Vanilla Extract
1/2 cup Vermont Sugar Free Maple Flavored Syrup
1/4 cup Canola Oil
1/4 cup Applesauce, unsweetened
1- 15 oz can Pumpkin Puree
2 cups Gluten Free All Purpose Baking Flour
2 tsp Xanthan Gum
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon
1/2 tsp Allspice, ground
1/2 tsp Cloves, ground
1/4 tsp Ginger, ground
1/4 cup powdered sugar + 1 Tbsp water (optional)
3/4 cup dried cranberries (optional)
1/2 cup Walnuts (optional)

Here is how you make Gluten Free Pumpkin Spice Muffins:

Preheat oven to 350 F. Generously grease or line muffin cups with paper liners and spray with cooking spray. Set aside. Beat Eggs, vanilla, honey, oil, applesauce and pumpkin together until well combined. Set aside. Mix all dry ingredients together. Then, stir in egg mixture; add raisins and nuts. Mix just until blended. Fill muffin cups 2/3 full. Bake for 12 to 15 minutes.Makes 12 muffins. If fruit or nuts are added, recipe will make 24 muffins.Number of Servings: 12Recipe submitted by SparkPeople user IAMDIOSA.

The nutritional information for Gluten Free Pumpkin Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.2

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 170.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.7 g
• Protein: 2.6 g

The dietary needs meet for Gluten Free Pumpkin Spice Muffins is Gluten Free