Snack

Heart Healthy Pumpkin Oatbran Muffins is for Snack.

Heart Healthy Pumpkin Oatbran Muffins takes several minutes to prepare.

Heart Healthy Pumpkin Oatbran Muffins takes several minutes to cook.

Heart Healthy Pumpkin Oatbran Muffins makes 12 servings.

The ingredients for Heart Healthy Pumpkin Oatbran Muffins are:

1.5 c oat bran
1/2 c. splenda brown sugar mix
1/2 c. whole wheat or rye flour
2 t baking powder
mix the above together & add liquid ingredients together:
1/2 c soya milk
3 egg whites
2.5 c pumpkin puree
2 T olive oil
Fold together till dry ingredients are incorporated.
Spray muffin tins with pam & fill 3/4 full.
Bake at 425 for 19-20 mins

Here is how you make Heart Healthy Pumpkin Oatbran Muffins:

Bake at 425 for 20 minutesServing Size: 12 muffins - fill tins 3/4 fullNumber of Servings: 12Recipe submitted by SparkPeople user GYPSYJACQUELINA.

The nutritional information for Heart Healthy Pumpkin Oatbran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 102.4 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g