Snack

Hearty and Healthy Pumpkin Muffins is for Breakfast, Snack.

Hearty and Healthy Pumpkin Muffins takes 10 minutes to prepare.

Hearty and Healthy Pumpkin Muffins takes several minutes to cook.

Hearty and Healthy Pumpkin Muffins makes 12 servings.

The ingredients for Hearty and Healthy Pumpkin Muffins are:

1 1/4 c. all-purpose flour
1/4 c. flax meal
1/4 c. oat bran
1/4 c. wheat germ
1 1/2 t. baking powder
1 1/2 t. baking soda
1/2 t. salt
1/2 t. ginger
1/2 t. cinnamon
1/4 t. nutmeg
1 c. pumpkin
1/4 c. brown sugar
1/4 c. egg beaters
1/2 c. unsweetened applesauce
1/4 c. chopped dates
1/4 c. raisins
1/4 c. walnuts
1/8 c. sunflower seeds
1/8 c. pumpkin seeds

Here is how you make Hearty and Healthy Pumpkin Muffins:

Preheat oven to 350F and spray a muffin pan with nonstick cooking spray.Combine flour, flax meal, oat bran, wheat germ, baking powder, baking soda, salt, ginger, cinnamon, and nutmeg in a large bowl.In a separate bowl, combine pumpkin, sugar, egg, and applesauce. Stir in dates, raisins, nuts, and seeds. Add wet mixture to dry mixture and stir until just moistened.Spoon mixture into the muffin pan evenly. Bake for 23 minutes. Cool for 5 minutes before removing to a wire rack.Serving size 1 muffin, makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user THEHAPPYCAMPER.

The nutritional information for Hearty and Healthy Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.4

• Total Fat: 3.8 g
• Cholesterol: 0.1 mg
• Sodium: 332.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.9 g
• Protein: 4.3 g

The dietary needs meet for Hearty and Healthy Pumpkin Muffins is Low Fat