Snack

High Protein Low Sugar Pumpkin Muffins is for Snack.

High Protein Low Sugar Pumpkin Muffins takes several minutes to prepare.

High Protein Low Sugar Pumpkin Muffins takes several minutes to cook.

High Protein Low Sugar Pumpkin Muffins makes 18 servings.

The ingredients for High Protein Low Sugar Pumpkin Muffins are:

1 cup whole wheat flour
1/2 cup spelt flour
1/2 cup oat flour
1/4 cup flax meal
1/4 cup whey protein concentrate powder (Bob's Red Mill)
1/2 cup brown sugar, packed
1/2 cup granular splenda for baking
1 tsp. baking powder
1 tsp. baking soda
1 tsp. ground ginger
1 tsp. ground nutmeg
1 tsp. ground cloves
1 tsp. ground cinnamon
1/2 tsp. ground cardamon
1 1/2 cups (or more) unsweetened pumpkin (fresh or from can....but not pumpkin pie mix!!)
2 eggs
2 egg whites
4 oz unsweetened apple sauce (1/2 cup)
1/3 cup raisins (60 grams)

Here is how you make High Protein Low Sugar Pumpkin Muffins:

Preheat oven to 350. Soak raisins in hot water to plump; drain. Combine dry ingredients in large mixing bowl (whole wheat flour thru cardamon) . In separate bowl, combine pumpkin, eggs, egg whites, & apple sauce. Add wet ingredients to dry; mix then add raisins. Prepare muffin tins with cooking spray or use foil liners. Fill tins 2/3rds full. Cook at 350 for 20 minutes. Makes 18 muffins, 112 calories each. Number of Servings: 18Recipe submitted by SparkPeople user SCUBAMOM1964.

The nutritional information for High Protein Low Sugar Pumpkin Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 111.6

• Total Fat: 1.7 g
• Cholesterol: 25.3 mg
• Sodium: 164.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g