Snack

Jade's Best Ever Pumpkin Muffins is for Breakfast, Snack.

Jade's Best Ever Pumpkin Muffins takes 10 minutes to prepare.

Jade's Best Ever Pumpkin Muffins takes 20 minutes to cook.

Jade's Best Ever Pumpkin Muffins makes 12 servings.

The ingredients for Jade's Best Ever Pumpkin Muffins are:

1.75 cups all purpose flour
3/4 cup brown sugar
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/4 tsp allspice
1/8 tsp cloves
1 cup canned or pureed fresh pumpkin
1/2 cup coconut or soy milk (I use coconut)
1/2 cup vegetable oil (canola)
2 tbsp molasses
2 tbsp maple syrup
1/2 cup fresh or frozen cranberries, chopped (optional)

Here is how you make Jade's Best Ever Pumpkin Muffins:

Heat oven to 400. Spray muffin tin (12 cup) with cooking spray.Sift together dry ingredients.In a separate bowl whisk pumpkin, milk, oil, molasses and maple syrup until well combined.Pour into dry ingredients and stir until combined.Fold in chopped cranberries (walnuts are also good).Fill muffin cups and bake 18-20 minutes, or until toothpick inserted in center comes out clean.12 servings.Number of Servings: 12Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Jade's Best Ever Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.8

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 179.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 1.5 g
• Protein: 2.6 g

The dietary needs meet for Jade's Best Ever Pumpkin Muffins is Vegan