Snack

Maple-Sweetened Pumpkin Muffins with Oats is for Snack.

Maple-Sweetened Pumpkin Muffins with Oats takes 15 minutes to prepare.

Maple-Sweetened Pumpkin Muffins with Oats takes 25 minutes to cook.

Maple-Sweetened Pumpkin Muffins with Oats makes 12 servings.

The ingredients for Maple-Sweetened Pumpkin Muffins with Oats are:

.33 cup Coconut Oil
8 tbsp State of Vermont Pure Maple Syrup
2 large Egg, fresh, whole, raw
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
2 oz Almond Breeze Almond Milk, Original, refrigerated
1 tsp Baking Soda
1 tsp Vanilla Extract
.5 tsp Salt - Table - 1 tsp. (by MIKNMEG)
2 tsp Cinnamon, ground
.5 tsp Ginger, ground
.25 tsp Nutmeg, ground
.25 tsp Cloves, ground
1.75 cup Whole Wheat Flour
.33 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
0.125 cup Quaker Oatmeal-- Old Fashioned Quaker Oats

Here is how you make Maple-Sweetened Pumpkin Muffins with Oats:

Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease ten cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn?t require any grease).In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add eggs, and beat well. Mix in the pumpkin pur?e and milk, followed by the baking soda, vanilla extract, salt, cinnamon, ginger, nutmeg and allspice or cloves.Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you?d like to add any additional mix-ins, like nuts, chocolate or dried fruit, fold them in now.Divide the batter evenly between the ten muffin cups. For these muffins, it?s ok to fill the cups a little higher than you normally would. Sprinkle the tops of the muffins with a small amount of oats, followed by a sprinkle of cinnamon. Bake muffins for 23 to 26 minutes, or until a toothpick inserted into a muffin comes out clean. Place the muffin tin on a cooling rack. These muffins are delicate until they cool down (you have been warned!), so it?s best to wait until they have cooled down to remove them from the tin. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. Serving Size: 1 MuffinNumber of Servings: 12Recipe submitted by SparkPeople user MPOTTER22.

The nutritional information for Maple-Sweetened Pumpkin Muffins with Oats is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.2

• Total Fat: 7.5 g
• Cholesterol: 31.0 mg
• Sodium: 219.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.5 g
• Protein: 4.1 g