Snack

Moist Pumpkin Protein Muffins! PSMF is for Breakfast, Snack.

Moist Pumpkin Protein Muffins! PSMF takes several minutes to prepare.

Moist Pumpkin Protein Muffins! PSMF takes several minutes to cook.

Moist Pumpkin Protein Muffins! PSMF makes 12 servings.

The ingredients for Moist Pumpkin Protein Muffins! PSMF are:

1 cup pure pumpkin
1/2 cup applesauce
1/2 cup plain greek yogurt (about one individual portion of yogurt)
3 large egg whites
1 3/4 cups old fashioned oats
1/4 cup protein powder (or an additional 1/4 cup old fashioned oats)
1 1/2 cups Splenda OR 2 tbs stevia (or according to sweetness you desire!)
1 teaspoon baking soda
2 tsp. baking powder
1 tsp. vanilla extract
1/4 teaspoons salt
1 1/2 teaspoons ground cinnamon
1/2 tsp. pumpkin pie spice (or 1/8 tsp ground nutmeg)

Here is how you make Moist Pumpkin Protein Muffins! PSMF:

1.Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or spray with non-stick cooking spray. Set aside. 2.In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth. ( I usually help move mixture around in my blender carefully with a spoon!) 3.Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown. *Note this batter is very moist, and a toothpick may not come out clean?Don?t worry it is baked through if the tops are golden brown! 4.Cool muffins before removing from pan. ENJOY!!!Serving Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user GABAY29.

The nutritional information for Moist Pumpkin Protein Muffins! PSMF is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 38.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 286.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 8.1 g
• Protein: 6.5 g

The dietary needs meet for Moist Pumpkin Protein Muffins! PSMF is Low Carb