Snack

Protein Packed Pumpkin Muffins is for Lunch, Snack.

Protein Packed Pumpkin Muffins takes 10 minutes to prepare.

Protein Packed Pumpkin Muffins takes 10 minutes to cook.

Protein Packed Pumpkin Muffins makes 17 servings.

The ingredients for Protein Packed Pumpkin Muffins are:

* Butternut Squash, 200 grams
* Milk, nonfat, 150 grams
* Cinnamon, ground, 1 tsp
* Cardamon, 1 tsp
* Nutmeg, ground, 1 tsp
* Molasses, blackstrap, 0.50 tbsp
* Malt Extract, 5 gram(s)
* Water, tap, 100 grams
* Egg, fresh, 2 large
* Whole oats, 100 grams
* Oat Flour, 100g
* Baking Powder, 1 tsp
* Protein Powder, Multipower Whey, Vanilla, 50 gram
* Spelt (recommended) or plain white flour , 100 g
* Almonds, 30 grams
* Salt, 1/2 tsp

Here is how you make Protein Packed Pumpkin Muffins:

Cut the pumpkin or butternut squash into cubes, put in a thick-bottomed pan with the milk and spices, and simmer on low heat until soft. This can also be done in a microwave oven. Pur?e the pumpkin with blackstrap molasses and malt extract (optional, but adds both taste and nutrients such as iron and various B vitamins). Mix in the oats.Add eggs and water before adding the protein powder. Stir well to ensure an even mixture. Add flour (I use organic spelt and oatmeal), baking powder, a pinch of salt and coarsely chopped almonds. Spoon the mixture into a lined muffin tray. Bake on 225?C for about 10 min or until the muffins have raised, are cracking and browning on top.Number of Servings: 17Recipe submitted by SparkPeople user KARINELLA.

The nutritional information for Protein Packed Pumpkin Muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 105.8

• Total Fat: 2.7 g
• Cholesterol: 25.2 mg
• Sodium: 122.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.8 g
• Protein: 5.9 g

The dietary needs meet for Protein Packed Pumpkin Muffins is Vegetarian