The recipe Pumpkin Applesauce Healthy Muffins

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Pumpkin Applesauce Healthy Muffins recipe is a Snack meal that takes 40 minutes to make. If you enjoy for Snack, you will like Pumpkin Applesauce Healthy Muffins!

Pumpkin Applesauce Healthy Muffins

Pumpkin Applesauce Healthy Muffins Recipe
Pumpkin Applesauce Healthy Muffins

I created this recipe over many revisions to create a tasty, but very healthful muffin that is also vegan so my brothers could enjoy them, too. It can be made gluten and soy free if needed.

What Course Is Pumpkin Applesauce Healthy Muffins?

Pumpkin Applesauce Healthy Muffins is for Snack.


How Long Does Pumpkin Applesauce Healthy Muffins Recipe Take To Prepare?

Pumpkin Applesauce Healthy Muffins takes 15 minutes to prepare.


How Long Does Pumpkin Applesauce Healthy Muffins Recipe Take To Cook?

Pumpkin Applesauce Healthy Muffins takes 40 minutes to cook.


How Many Servings Does Pumpkin Applesauce Healthy Muffins Recipe Make?

Pumpkin Applesauce Healthy Muffins makes 24 servings.


What Are The Ingredients For Pumpkin Applesauce Healthy Muffins Recipe?

The ingredients for Pumpkin Applesauce Healthy Muffins are:

15 oz can organic pumpkin
3/4 cup organic unsweetened applesauce strawberry
1/2 cup soy milk (or milk of your choice)
1 cup maple syrup

1 cup protein powder (soy, hemp, & / or whey)
2/3 cup ground flax (& / or ground flax, sunflower, pumpkin, sesame seeds,& goji berries)
1 cup brown rice flour (or any other flour)
1 cup quick oats
1 cup bran (wheat, rice, & / or oat)
2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 Tbsp cinnamon
1 tsp nutmeg
1 tsp ginger
1 tsp ground cloves





How Do I Make Pumpkin Applesauce Healthy Muffins?

Here is how you make Pumpkin Applesauce Healthy Muffins:

Preheat oven to 375 degrees. Bake until toothpick comes out clean.Serving Size: makes 24 small muffinsNumber of Servings: 24Recipe submitted by SparkPeople user BETHELLENNASH.


What's The Nutritional Info For Pumpkin Applesauce Healthy Muffins?

The nutritional information for Pumpkin Applesauce Healthy Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

What Dietary Needs Does Pumpkin Applesauce Healthy Muffins Meet?

The dietary needs meet for Pumpkin Applesauce Healthy Muffins is Vegan


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