Snack

Pumpkin Bran Flaxseed Muffins is for Snack.

Pumpkin Bran Flaxseed Muffins takes 15 minutes to prepare.

Pumpkin Bran Flaxseed Muffins takes 25 minutes to cook.

Pumpkin Bran Flaxseed Muffins makes 12 servings.

The ingredients for Pumpkin Bran Flaxseed Muffins are:

3/4 cup natural bran
3/4 cup whole-wheat flour
3/4 cup granulated sugar
2 Tbsp flaxseed, ground
1 1/2 tsp cinnamon
1/2 tsp cloves
pinch of nutmeg
1/2 tsp salt
1 cup canned cooked pumpkin
2 large eggs, lighty beaten
2 tbsp canola oil
1/2 cup plain yogurt

Here is how you make Pumpkin Bran Flaxseed Muffins:

Makes 12 muffinsIn bowl, combine bran, flour, sugar, flaxseed, cinnnamon, cloves, nutmeg, salt and toss to mix. In second bowl add pumpkin, eggs, oil, yogurt and mix well. Add wet ingredients to dry and stir just until combined. Do not overstir. Spoon batter into paper-lined or non-stick muffin tins. Bake in 400F/200C oven for 25 minutes or until firm to the touch.Number of Servings: 12Recipe submitted by SparkPeople user MAMA2GIGI.

The nutritional information for Pumpkin Bran Flaxseed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.1

• Total Fat: 4.2 g
• Cholesterol: 36.7 mg
• Sodium: 173.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g