Snack

Pumpkin Flaxseed Muffins is for Snack.

Pumpkin Flaxseed Muffins takes 15 minutes to prepare.

Pumpkin Flaxseed Muffins takes 25 minutes to cook.

Pumpkin Flaxseed Muffins makes 12 servings.

The ingredients for Pumpkin Flaxseed Muffins are:

Whole Wheat Flour, 0.5 cup
All Purpose Unbleached Flour, 0.5 cup
Flaxseed, measure 2 tbsp whole, then grind
Whole Wheat Flour, approx. 0.33 cup (to fill flaxseeds to 1/2 cup)
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Salt, .5 tsp
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp
Nutmeg, ground, .5 tsp
Raisins, .5 cup (not packed)
Egg, fresh, 2 large
Pumpkin, cooked, 1.33 cup, mashed
Half and Half Cream, 2 tbsp
Pumpkin Seeds, .25 cup
Sunflower Seeds, without salt, .25 cup, hulled
Hemp seed nuts, 2 tbsp

Here is how you make Pumpkin Flaxseed Muffins:

1. Combine dry ingredients, make well in centre of bowl2. Beat eggs, mix in sugar, pumpkin, oil, & cream.3. Pour into well. Stir only to moisten, adding seeds, raisins.4. Fill greased muffin cups 3/4 full.5. Bake at 400 degrees F for 20 to 25 minutes6. Let stand 5 minutes. Remove from pan.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user RUTH103.

The nutritional information for Pumpkin Flaxseed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.3

• Total Fat: 9.0 g
• Cholesterol: 36.3 mg
• Sodium: 368.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.8 g
• Protein: 5.2 g