Snack

Pumpkin Muffins - P3 is for Breakfast, Snack.

Pumpkin Muffins - P3 takes 15 minutes to prepare.

Pumpkin Muffins - P3 takes 35 minutes to cook.

Pumpkin Muffins - P3 makes 10 servings.

The ingredients for Pumpkin Muffins - P3 are:

Muffin mix:
1 1/2 Cups almond flour
1/4 tsp sea salt
1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/8 tsp ground cloves
2 Tbsp Butter or coconut oil
1/2 Cup Truvia or stevia
3 large eggs
1 cup canned or fresh mashed pumpkin

Frosting:
4 ounces cream cheese
2 Tbsp unsweetened almond milk
3 Tbsp Truvia or a touch of stevia glycerite.

Here is how you make Pumpkin Muffins - P3:

IN a mixing bowl combine almond flour, baking soda, salt and spices. In a separate bowl mix coconut oil, sweetener, eggs and pumpkin until smooth. stir in dry ingredients to mix. grease or place paper liners in muffin tins. Spoon batter in each - 1/2 - 3/4 full. Bake at 325 F for 30 - 40 min. Cool and top with cream cheese frosting.Frosting:Put cream cheese, almond milk and sweetener in a mixing bowl. Beat together until smooth. put a large dollop on top of each muffin.Number of Servings: 10Recipe submitted by SparkPeople user KABOOPER.

The nutritional information for Pumpkin Muffins - P3 is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 199.4

• Total Fat: 17.0 g
• Cholesterol: 66.5 mg
• Sodium: 236.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.3 g
• Protein: 7.1 g

The dietary needs meet for Pumpkin Muffins - P3 is Gluten Free