Snack

Pumpkin Muffins (whole wheat) is for Snack.

Pumpkin Muffins (whole wheat) takes several minutes to prepare.

Pumpkin Muffins (whole wheat) takes 15 minutes to cook.

Pumpkin Muffins (whole wheat) makes 24 servings.

The ingredients for Pumpkin Muffins (whole wheat) are:

Ingredients:

* *Sucanat, 2 cup
* Olive Oil, .5 cup
water, .5 cup
* Egg, fresh, 3 large
* Pumpkin, cooked, 1.5 cup, mashed
* *Whole Wheat Flour, 3 cup
* baking powder, 1.5 tsp
* Baking Soda, 1 tsp
* Salt, 1 tsp
* Cloves, ground, .5 tsp )
* Cinnamon, ground, 1 tsp
* Nutmeg, ground, 1 tsp
* Cranberries, dried, sweetened (craisins), 1 cup
* Pecans, 1 cup, chopped

Here is how you make Pumpkin Muffins (whole wheat):

Preheat oven to 400F. In a large bowl, mix together the sucanat, oil, eggs, pumpkin and water. In a small bowl, mix together flour, baking powder, soda, salt and spices.Add to first mixture and blend together with electric mixer.Add crasins and pecans.Let stand one hour at room temperature.Grease muffin tins (enough for 24)Bake 13-15 minutes.Yield: 2 dozen muffinsThese muffins freeze well for future use.Number of Servings: 24Recipe submitted by SparkPeople user DEJOVA.

The nutritional information for Pumpkin Muffins (whole wheat) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 201.5

• Total Fat: 9.1 g
• Cholesterol: 26.6 mg
• Sodium: 194.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.4 g