Snack

Pumpkin Muffins with Applesauce and Protein is for Breakfast, Snack.

Pumpkin Muffins with Applesauce and Protein takes 15 minutes to prepare.

Pumpkin Muffins with Applesauce and Protein takes 20 minutes to cook.

Pumpkin Muffins with Applesauce and Protein makes 18 servings.

The ingredients for Pumpkin Muffins with Applesauce and Protein are:

1 1/2 cups whole wheat flour
1 cup oats
1/2 cup brown sugar
1 tbsp. baking powder
1.5 tsp. cinnamon
1 cup canned pumpkin
3/4 cup nonfat milk
1 egg slightly beaten
1/3 cup applesauce
4 oz. soy protein powder

Here is how you make Pumpkin Muffins with Applesauce and Protein:

Preheat oven to 375.Mix all dry ingredients together. Add pumpkin, milk, applesauce, and egg. Mix lightly, but do not overmix.Pour into 18 muffins. Bake for 15-20 minutes, or until toothpick inserted in the middle comes out clean.Store in an airtight container, or freeze individually, if desired.Number of Servings: 18Recipe submitted by SparkPeople user HAZLEWEATH.

The nutritional information for Pumpkin Muffins with Applesauce and Protein is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 112.3

• Total Fat: 1.1 g
• Cholesterol: 12.0 mg
• Sodium: 140.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.2 g
• Protein: 8.3 g

The dietary needs meet for Pumpkin Muffins with Applesauce and Protein is Vegetarian