Snack

pumpkin protein bran muffins is for Snack.

pumpkin protein bran muffins takes several minutes to prepare.

pumpkin protein bran muffins takes several minutes to cook.

pumpkin protein bran muffins makes 15 servings.

The ingredients for pumpkin protein bran muffins are:

*Protein Powder - Unjury unflavored (1 scoop), 2 serving (remove)
Kellogg?s All-Bran Cereal, 4 cup (1 serving) (remove)-ground until makes 2 cups
1 tsp salt
Baking Soda, 2 tsp (remove)
Baking Powder, 2 tsp (remove)
1 large egg (per the egg board), 3 serving (remove)
*Canola Oil, 4 tbsp (remove)
*Sucralose (like Splenda), 48 tsp (remove)
Pumpkin, canned, without salt, 2 cup (remove)
1/2 cup water

Here is how you make pumpkin protein bran muffins:

mix dry ingredients together. Combine wet ingredients. Add dry to wet and stir until mixed. put into muffin tin sprayed with non-stick spray. bake at 350 for approximately 20 mins.Serving Size: 15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user FLORIDAGIRL1997.

The nutritional information for pumpkin protein bran muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 112.2

• Total Fat: 5.4 g
• Cholesterol: 42.4 mg
• Sodium: 281.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g