Snack

pumpkin rainsin oat bran muffins is for Breakfast, Snack.

pumpkin rainsin oat bran muffins takes 20 minutes to prepare.

pumpkin rainsin oat bran muffins takes 20 minutes to cook.

pumpkin rainsin oat bran muffins makes 10 servings.

The ingredients for pumpkin rainsin oat bran muffins are:

1-1/2 cups Oat Bran
1/4 cup All-purpose Flour
1/4 cup Spelt Flour
1/2 cup Brown Sugar (I used Organic Sucanat)
1 tsp Pumpkin Pie Spice
1/2 tsp Sea Salt
1/4 tsp Ground Nutmeg
2 large Egg Whites
1 cup Cushaw or Pumpkin, Cooked (or Canned)
1/2 cup Unsweetened Almond Milk
2 tbsp Pure Canola Oil
1 tsp Pure Vanilla Extract
1/4 ? 1/2 cup Raisins (optional)

Here is how you make pumpkin rainsin oat bran muffins:

Combine the first seven ingredients in a small bowl.In another bowl, whisk the egg whites, cushaw/pumpkin, milk, oil and vanilla until well blended.Stir wet ingredients into dry ingredients just until moistened. Gently stir in raisins, if using.Coat muffin cups cooking spray or cupcake liners cooking spray; fill half full. Bake at 400? for 20 minutes oruntil a toothpick inserted near the center comes out clean.Cool for 5 minutes before removing from pan to a wire rack.Serve warm and enjoy!1 muffin per servingNutrition facts for per serving with raisins (1 muffin): Number of Servings: 10Recipe submitted by SparkPeople user BETTINA13.

The nutritional information for pumpkin rainsin oat bran muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 83.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 1.8 g
• Protein: 3.1 g

The dietary needs meet for pumpkin rainsin oat bran muffins is Vegetarian