Snack

Pumpkin Seed Muffins is for Snack.

Pumpkin Seed Muffins takes several minutes to prepare.

Pumpkin Seed Muffins takes several minutes to cook.

Pumpkin Seed Muffins makes 12 servings.

The ingredients for Pumpkin Seed Muffins are:

1 cup whole wheat flour
½ cup wheat bran
¼ cup ground flax seed
¼ cup high fibre cereal
½ cup honey
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
¼ tsp. salt
1 cup canned or cooked pureed pumpkin
1 egg
¾ cup low fat plain yogurt
¼ cup canola oil
1 scoop IsaLean Vanilla Shake
1/2 cup pumpkin seeds, unsalted
Pinch fresh grated nutmeg

Here is how you make Pumpkin Seed Muffins:

Number of Servings: 12Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Pumpkin Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.1

• Total Fat: 7.1 g
• Cholesterol: 19.9 mg
• Sodium: 45.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.4 g
• Protein: 5.3 g