The recipe Pumpkin Seed Muffins

Made From Scratch Recipes

Pumpkin Seed Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin Seed Muffins!

Pumpkin Seed Muffins

Pumpkin Seed Muffins Recipe
Pumpkin Seed Muffins

What Course Is Pumpkin Seed Muffins?

Pumpkin Seed Muffins is for Snack.


How Long Does Pumpkin Seed Muffins Recipe Take To Prepare?

Pumpkin Seed Muffins takes several minutes to prepare.


How Long Does Pumpkin Seed Muffins Recipe Take To Cook?

Pumpkin Seed Muffins takes several minutes to cook.


How Many Servings Does Pumpkin Seed Muffins Recipe Make?

Pumpkin Seed Muffins makes 12 servings.


What Are The Ingredients For Pumpkin Seed Muffins Recipe?

The ingredients for Pumpkin Seed Muffins are:

1 cup whole wheat flour
½ cup wheat bran
¼ cup ground flax seed
¼ cup high fibre cereal
½ cup honey
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
¼ tsp. salt
1 cup canned or cooked pureed pumpkin
1 egg
¾ cup low fat plain yogurt
¼ cup canola oil
1 scoop IsaLean Vanilla Shake
1/2 cup pumpkin seeds, unsalted
Pinch fresh grated nutmeg


How Do I Make Pumpkin Seed Muffins?

Here is how you make Pumpkin Seed Muffins:

Number of Servings: 12Recipe submitted by SparkPeople user RAIDRSGAL.


What's The Nutritional Info For Pumpkin Seed Muffins?

The nutritional information for Pumpkin Seed Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 7.1 g
  • Cholesterol: 19.9 mg
  • Sodium: 45.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

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