Snack

Pumpkin spice muffins with flax and chia is for Snack.

Pumpkin spice muffins with flax and chia takes several minutes to prepare.

Pumpkin spice muffins with flax and chia takes several minutes to cook.

Pumpkin spice muffins with flax and chia makes 24 servings.

The ingredients for Pumpkin spice muffins with flax and chia are:

Ingredients:
Olive Oil, 1 tbsp
Pumpkin, canned, 1 cup
Plain soymilk, 1 cup
Agave nectar, 1/4 cup (or sub in some molasses)
Chia seeds, 3 Tbsp
Brown Sugar/Sucanat, 1/4 cup
Spelt Flour, 1 cup
Oats (run through the food processor), 1 cup
Flax seeds, 3 Tbsp
1 1/2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
3/4 tsp ginger

Here is how you make Pumpkin spice muffins with flax and chia:

1 Combine first four (wet) ingredients with the chia seeds in a medium-sized bowl.2 Run the oats through the food processor to make a coarse oat flour. Combine the oat flour with the remaining ingredients in a large bowl.3 Add wet ingredients to dry ingredients and stir just until combined.4 Scoop into a sprayed or paper-lined muffin tin and bake at 400 F for 10 minutes for mini muffins, 16 for regular muffins.Serving Size:?24 mini-muffins or 12 regular muffins

The nutritional information for Pumpkin spice muffins with flax and chia is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 72.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 8.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.5 g
• Protein: 2.1 g

The dietary needs meet for Pumpkin spice muffins with flax and chia is Vegan