Snack

Pumpkin Trail Mix muffins is for Breakfast, Snack.

Pumpkin Trail Mix muffins takes 5 minutes to prepare.

Pumpkin Trail Mix muffins takes 25 minutes to cook.

Pumpkin Trail Mix muffins makes 12 servings.

The ingredients for Pumpkin Trail Mix muffins are:

1 cup wheat (or other whole grain) flour
1 cup all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp kosher salt
3/4 tsp ground cinnamon
3/4 tsp ground allspice
3/4 tsp ground nutmeg
2 eggs
1/2 cup brown sugar
1/2 cup vegetable oil
3/4 cup canned pumpkin pur?e
1/4 cup plain yogurt
1 cup trail mix
2-3 tbsp flax seeds
2-3 tbsp chia seeds

Here is how you make Pumpkin Trail Mix muffins:

In one bowl, mix dry ingredients thoroughly. In another bowl, mix wet ingredients and add to dry ingredients. Stir in trail mix and seeds and combine well. Let batter sit in the fridge for 45-60 minutes before baking. Put paper liners in a standard muffin tin (or spray with non-stick spray) then spoon batter evenly into tin, tapping on counter to settle. Bake at 400F for 25 minutes, remove to a rack to cool completely before storing. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user STRYCHNINE.

The nutritional information for Pumpkin Trail Mix muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 291.6

• Total Fat: 16.0 g
• Cholesterol: 30.8 mg
• Sodium: 278.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.2 g
• Protein: 6.8 g