Snack

pumpkin walnut muffins is for Snack.

pumpkin walnut muffins takes several minutes to prepare.

pumpkin walnut muffins takes several minutes to cook.

pumpkin walnut muffins makes 15 servings.

The ingredients for pumpkin walnut muffins are:

pumpkin walnut muffins

15 Servings



Amount Per Serving


Calories 168.2

Total Fat 15.4 g

Saturated Fat 7.2 g

Polyunsaturated Fat 3.2 g

Monounsaturated Fat 1.5 g

Cholesterol 42.0 mg

Sodium 93.5 mg

Potassium 83.1 mg

Total Carbohydrate 4.1 g

Dietary Fiber 1.2 g

Sugars 0.6 g

Protein 5.2 g


Vitamin A 18.4 %

Vitamin B-12 0.0 %

Vitamin B-6 2.1 %

Vitamin C 1.7 %

Vitamin D 0.0 %

Vitamin E 1.0 %

Calcium 4.0 %

Copper 5.6 %

Folate 1.9 %

Iron 4.4 %

Magnesium 2.9 %

Manganese 15.0 %

Niacin 1.0 %

Pantothenic Acid 0.7 %

Phosphorus 3.0 %

Riboflavin 1.3 %

Selenium 0.5 %

Thiamin 1.7 %

Zinc 1.6 %

Here is how you make pumpkin walnut muffins:

Serving Size: 15Number of Servings: 15Recipe submitted by SparkPeople user LUKEKIMD.

The nutritional information for pumpkin walnut muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 167.5

• Total Fat: 15.4 g
• Cholesterol: 41.8 mg
• Sodium: 93.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.2 g
• Protein: 5.2 g