Snack

Pumpkin Whole Wheat Muffins is for Snack.

Pumpkin Whole Wheat Muffins takes 15 minutes to prepare.

Pumpkin Whole Wheat Muffins takes 25 minutes to cook.

Pumpkin Whole Wheat Muffins makes 12 servings.

The ingredients for Pumpkin Whole Wheat Muffins are:

Mix dry ingredients:
1/3 cup white sugar
1/3 cup brown sugar
1.5 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
1 tsp allspice
1 tsp ground nutmeg
2 tablespoons soy flour
2 tablespoons ground flax seed

Mix wet ingredients in separate bowl:
2 eggs
1.5 cups cooked pumpkin
0.66 cup skim milk
1/4 cup dried currants

Here is how you make Pumpkin Whole Wheat Muffins:

Preheat oven to 400 degrees. Spray muffin pan with PAM.Mix dry ingredients in bowl. Mix wet ingredients in separate bowl and stir the wet ingredients until uniformly mixed. Blend wet and dry ingredients just until mixed; do not overbeat. Spoon into 12 muffin tins that have been sprayed with PAM. Bake at 400 degrees for 25-30 minutes. Allow to cool in pan for 5 minutes before removing muffins to rack to finish cooling.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user FOOD4ANN.

The nutritional information for Pumpkin Whole Wheat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.4

• Total Fat: 1.6 g
• Cholesterol: 30.7 mg
• Sodium: 233.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g