Snack

Py Paleo - Pumpkin Muffins is for Snack.

Py Paleo - Pumpkin Muffins takes several minutes to prepare.

Py Paleo - Pumpkin Muffins takes several minutes to cook.

Py Paleo - Pumpkin Muffins makes 10 servings.

The ingredients for Py Paleo - Pumpkin Muffins are:

1 cup almond flour (I use Honeyville)
? cup coconut flour
1 teaspoon baking soda
? teaspoon salt
1 teaspoon pumpkin pie spice
3 eggs, lightly beaten.
? cup canned pumpkin puree
3 Tablespoons melted coconut oil
1 teaspoon vanilla extract
? cup honey
? cup chopped pecans

Here is how you make Py Paleo - Pumpkin Muffins:

Preheat oven to 350? F and grease 10 muffin cups. In a mixing bowl, whisk together the almond flour, coconut flour, baking soda, salt, and pumpkin pie spice. Add the eggs, pumpkin, coconut oil, vanilla, and honey. Mix until combined. Spoon into 10 muffin cups (about .25 cup each) and sprinkle the chopped pecans and additional pumpkin pie spice on top. Bake for 20 ? 25 minutes until a toothpick comes out clean. Transfer to a wire rack to cool. Serving Size: Makes 10 muffinsNumber of Servings: 10Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for Py Paleo - Pumpkin Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.9

• Total Fat: 13.8 g
• Cholesterol: 64.5 mg
• Sodium: 215.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.3 g
• Protein: 5.5 g