Snack

Rachel Mac's Primal Pumpkin Muffins is for Breakfast, Snack.

Rachel Mac's Primal Pumpkin Muffins takes 15 minutes to prepare.

Rachel Mac's Primal Pumpkin Muffins takes 35 minutes to cook.

Rachel Mac's Primal Pumpkin Muffins makes 6 servings.

The ingredients for Rachel Mac's Primal Pumpkin Muffins are:

1 1/4 Cup of pumpkin puree
1/2 Cup of coconut flour
6.5 oz Silk coconut milk
3 eggs
2 Tsp vanilla extract
6 packets Truvia
1 Tsp cinnamon
1/2 Tsp nutmeg
1/2 Tsp Allspice
1/2 Tsp of baking powder

Vanilla cream: 2 oz Fage 0% greek yogurt, 1 packet Truvia, 1/2 tsp vanilla extract, 10 blueberries on top.

Here is how you make Rachel Mac's Primal Pumpkin Muffins:

Mix dry ingredients (adding baking powder last), mix wet ingredients separately. Then add dry to wet gradually until blended. Pour into greased muffin tins and bake at 400* for 35 minutes.Vanilla cream: 2 oz Fage 0% greek yogurt, 1 packet Truvia, 1/2 tsp vanilla extract. Add 10 blueberries.Serving Size:?Makes 12 muffins. One serving is 2 muffins.Number of Servings: 6Recipe submitted by SparkPeople user RACHEL_MAC.

The nutritional information for Rachel Mac's Primal Pumpkin Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.9

• Total Fat: 5.9 g
• Cholesterol: 92.5 mg
• Sodium: 81.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 8.5 g
• Protein: 7.9 g

The dietary needs meet for Rachel Mac's Primal Pumpkin Muffins is Sugar Free