Snack

Whole grain Pumpkin Muffins is for Breakfast, Snack.

Whole grain Pumpkin Muffins takes 10 minutes to prepare.

Whole grain Pumpkin Muffins takes 15 minutes to cook.

Whole grain Pumpkin Muffins makes 24 servings.

The ingredients for Whole grain Pumpkin Muffins are:

1 16 oz. can canned pure pumpkin
2 eggs, large
1/2 canola oil
1 cup sugar
3 cups skim milk
1 cup water

2 cups whole wheat pastry flour
2 cups whole brown rice flour
4 tsp. baking powder
1 tsp sea salt
1 tsp. nutmeg, ground
2 tsp. cinnamon, ground
2 tsp. ginger, ground

Here is how you make Whole grain Pumpkin Muffins:

Combine liquid and dry ingredients separately. Lightly mix them together. Fill 24 greased muffin tins. Bake at 400 degrees for 15 minutes.Number of Servings: 24Recipe submitted by SparkPeople user BRIVER.

The nutritional information for Whole grain Pumpkin Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 176.9

• Total Fat: 5.6 g
• Cholesterol: 18.3 mg
• Sodium: 249.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.2 g
• Protein: 4.1 g