Snack

Quiche Muffins is for Breakfast, Snack.

Quiche Muffins takes 15 minutes to prepare.

Quiche Muffins takes 25 minutes to cook.

Quiche Muffins makes 12 servings.

The ingredients for Quiche Muffins are:

Eggs, turkey bacon, tomato, onion, spinach, olive oil

Here is how you make Quiche Muffins:

Spray 12 muffin cups with olive oil spray. Cook bacon and veggies until done. Divide among 12 muffin cups. In a separate bowl combine, eggs, ricotta and shredded cheese. Divide egg mixture between the 12 muffin cups. Bake at 425 degrees for 25 minutes.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PAMPFEIFF.

The nutritional information for Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.1

• Total Fat: 7.0 g
• Cholesterol: 151.4 mg
• Sodium: 205.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 7.5 g

The dietary needs meet for Quiche Muffins is Low Carb