Snack

Quinoa Flax Seed Muffins is for Breakfast, Snack.

Quinoa Flax Seed Muffins takes 20 minutes to prepare.

Quinoa Flax Seed Muffins takes 30 minutes to cook.

Quinoa Flax Seed Muffins makes 12 servings.

The ingredients for Quinoa Flax Seed Muffins are:

1 cup quinoa(dry)
1.5 cups oat flour
1.5 teaspoons baking powder
pinch salt
.5 teaspoon baking soda
.5 cup dried figs(or other dried fruit)
.75 cup skim milk
1/3 cup honey
1 large egg
1 teaspoon vanilla extract
1/4 cup apple sauce

Here is how you make Quinoa Flax Seed Muffins:

1) Cook quinoa in 2 cups water for about 15-20 minutes(or until quinoa has soaked up all water)2) In a separate bowl, stir oat flour, baking powder, salt, dried figs, and cooked quinoa3) In another bowl, stir together milk, honey, apple sauce, egg, and vanilla.4) Add liquid mixture to dry ingredient mixture. Lightly stir until all ingredients are combined4) Evenly pour mixture into a muffin pan(12 muffins)5) Bake 25-30 minutes on 350 F until muffins are golden brown on top.Enjoy!Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user HEALTHYLIFE92.

The nutritional information for Quinoa Flax Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.4

• Total Fat: 3.7 g
• Cholesterol: 15.7 mg
• Sodium: 15.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.9 g
• Protein: 5.5 g

The dietary needs meet for Quinoa Flax Seed Muffins is Low Fat