Snack

Quinoa Raisin Muffins is for Snack.

Quinoa Raisin Muffins takes 20 minutes to prepare.

Quinoa Raisin Muffins takes 30 minutes to cook.

Quinoa Raisin Muffins makes 15 servings.

The ingredients for Quinoa Raisin Muffins are:

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as sunflower
2 cups whole wheat flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Here is how you make Quinoa Raisin Muffins:

1. Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes. 2. Meanwhile, spray a standard 12-cup muffin pan with cooking spray. In a medium bowl, mix together flour, sugar, baking powder, salt with a fork; add raisins and 2 cups cooked quinoa; reserve any leftover quinoa for another use. 3. In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour - quinoa mixture, and stir just until combined; divide batter among prepared muffin cups. 4. Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely. Store in an airtight container up to 5 days or freeze.Makes 15 muffins.Number of Servings: 15Recipe submitted by SparkPeople user SUEINWLOO.

The nutritional information for Quinoa Raisin Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 202.3

• Total Fat: 5.3 g
• Cholesterol: 15.1 mg
• Sodium: 219.1 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.0 g
• Protein: 4.8 g