Snack

Low Carb Raspberry Muffins is for Snack.

Low Carb Raspberry Muffins takes 15 minutes to prepare.

Low Carb Raspberry Muffins takes 15 minutes to cook.

Low Carb Raspberry Muffins makes 6 servings.

The ingredients for Low Carb Raspberry Muffins are:

3 eggs
1/3 cup coconut flour
1/4 cup butter, melted
1/2 t. vanilla extract
1/4 cup Splenda (the kind that measures like sugar)
1/2 t. baking powder
5 T. heavy cream
1/2 cup frozen raspberries (or blueberries)

Here is how you make Low Carb Raspberry Muffins:

Heat oven to 375? F. Prepare pan with a generous amount of butter. This recipe makes six "regular"-sized muffins. 1) Whisk or beat the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk. Add salt and vanilla and mix until combined. If using liquid sweetener (preferred, as it is zero carb), add at this point. 2) Mix the remaining dry ingredients -- coconut flour, baking soda, and sweetener if using powder. 3) Mix the dry and wet ingredients together. Now you will whisk in water, one tablespoon at a time. The coconut flour will absorb the liquid from the wet ingredients like crazy. You want to get it to a consistency that will hold up the berries, but not be too thick. I usually end up using about 4 Tablespoons of water. 4) Gently mix in the berries and divide among 6 muffin cups. Bake for about 15 to 18 minutes, or until just turning golden on top. Nutritional Information (using raspberries, zero carb sweetener, and an average of three available coconut flours): Each muffin has 2 grams effective carbohydrate plus 3.5 grams fiber, 4 grams protein, and 132 calories.(From About.com low carb recipes)Serving Size: 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user CRYSTAL1972.

The nutritional information for Low Carb Raspberry Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.3

• Total Fat: 15.6 g
• Cholesterol: 130.7 mg
• Sodium: 135.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.8 g
• Protein: 4.7 g

The dietary needs meet for Low Carb Raspberry Muffins is Low Carb