Snack

Apple Sauce Muffins with Maple Syrup is for Dessert, Snack.

Apple Sauce Muffins with Maple Syrup takes several minutes to prepare.

Apple Sauce Muffins with Maple Syrup takes several minutes to cook.

Apple Sauce Muffins with Maple Syrup makes 14 servings.

The ingredients for Apple Sauce Muffins with Maple Syrup are:

1/2 1% milk
1 cup applesauce
3 tbsp. olive oil or butter
1/3 cup maple syrup or honey
1 tbsp. ground flax seed (I used about 3 Tbs)*
2 cups whole wheat or spelt flour
1/2 tsp. baking soda
1/2 tsp. cinnamon
1 ? 2 tbsp lemon zest
1 cup raisins or currants

Here is how you make Apple Sauce Muffins with Maple Syrup:

INSTRUCTIONS1. Preheat oven to 375?F. Lightly oil the muffin tin. Caroline suggests using coconut oil. I used an organic canola oil spray that I have ? not the ideal choice, but I use so little?.2. In a medium-sized bowl, combine the wet ingredients and ground flax seeds.3. In another larger bowl, mix the dry ingredients and then fold in the wet ingredients.4. Add the raisins and stir until everything?s mixed and you get a nice moist batter (never over-stir when baking).5. Spoon the batter into the muffin tin.6. Bake for about 20 minutes, or until a knife inserted into the centre of the muffin comes out clean.7. Let the muffins cool for 5-10 minutes, and remove them from the tin.Muffins freeze really well. So, you can put some in an air-tight container to freeze. This will prevent you from eating them all at once, tooServing Size:?12 muffins

The nutritional information for Apple Sauce Muffins with Maple Syrup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 155.4

• Total Fat: 4.0 g
• Cholesterol: 0.4 mg
• Sodium: 52.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.5 g