Snack

Everything but the kitchen sink muffins is for Breakfast, Snack.

Everything but the kitchen sink muffins takes 20 minutes to prepare.

Everything but the kitchen sink muffins takes 15 minutes to cook.

Everything but the kitchen sink muffins makes 36 servings.

The ingredients for Everything but the kitchen sink muffins are:

4 tbsp whole flax seeds, 1 tbsp cinnamon, 1 C old fashioned or rolled oats, 1 tsp salt, 2 c Shredded carrots, 1/2 c oil, 3/4 c brown sugar, 1/2 c walnuts, 1tsp ginger, 1tsp baking soda 1/4 c sunflower seeds, 1/2 c unsweetened coconut, 4 egg whites, 2 lg eggs, 1/4 c honey 1/2 tsp clove, 1/2 raisins, 1c apple sauce & 1 lg apple, chopped.

Here is how you make Everything but the kitchen sink muffins:

Preheat oven to 375 degrees. Combine flour, oats, brown sugar, spices, salt & baking powder with shredded carrots, coconut, raisins, chopped apple, flax seeds & nuts in one large bowl set aside. In a separate bowl combine egg whites, eggs, honey, apple sauce & oil until eggs are well mixed. Pour egg mixture into bowl with dry ingredients & stir until dry ingredients are just moistened. Use ice-cream scoop to measure out batter into greased muffin tins. Bake 15-20 minutes until tops are golden & spring back when lightly pressedServing Size: makes about 36 average size muffinsNumber of Servings: 36Recipe submitted by SparkPeople user CCOOPER153.

The nutritional information for Everything but the kitchen sink muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 147.8

• Total Fat: 6.2 g
• Cholesterol: 10.3 mg
• Sodium: 143.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.8 g
• Protein: 3.1 g