Snack

FFV Berries and Spice Muffins (Modified) is for Snack.

FFV Berries and Spice Muffins (Modified) takes several minutes to prepare.

FFV Berries and Spice Muffins (Modified) takes several minutes to cook.

FFV Berries and Spice Muffins (Modified) makes 12 servings.

The ingredients for FFV Berries and Spice Muffins (Modified) are:

Ingredients:


Flour, whole grain, 1 cup (remove)
*Flour, white, 1 cup (remove)
*8th Continent Light Vanilla Soy Milk, 8 oz (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)
*Fruit, Private Selection Berry Medley, 1 cup (remove)
Cinnamon, ground, .5 tsp (remove)
Allspice, .25 tsp (remove)
Salt, .125 tsp (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, .75 tsp (remove)
*Log Cabin Sugar Free Syrup, 1 serving (remove)

2 tsp vinegar with Soymilk
***Use 1/4-1/3 cup of sugarfree maple syrup, OR put in extra 1/3 cup soymilk and add 1/3 cup sugar (not included in calorie count)

Here is how you make FFV Berries and Spice Muffins (Modified):

FROM FAT FREE VEGAN KITCHEN (blog.fatfreevegan.com)preheat oven to 375.Mix the dry ingredients, flour through salt, together. Make a well in the middle. Mix the soymilk with the lemon juice and pour it into the dry ingredients. Stir just until moistened (overstirring will make muffins tough). Fold in the berries.Spoon the batter into muffin cups that have been oiled or lined with silicon muffin cups. (I do not recommend using paper liners with oil-free muffins--they stick!) Top each muffin with an equal amount of the pecan mixture. Bake for 15-20 minutes, until a toothpick inserted comes out clean. Cool in pans on a rack for 5 minutes. Remove from pans and cool slightly before serving warm.Number of Servings: 12Recipe submitted by SparkPeople user ICEDANCER1419.

The nutritional information for FFV Berries and Spice Muffins (Modified) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 160.1 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.3 g