Snack

tassajara Spice Muffins is for Snack.

tassajara Spice Muffins takes 10 minutes to prepare.

tassajara Spice Muffins takes 20 minutes to cook.

tassajara Spice Muffins makes 12 servings.

The ingredients for tassajara Spice Muffins are:

2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 egg
1/4 cup oil (coconut or organic canola are ideal)
1/2 cup honey
1 1/2 cup 1% milk
1/2 cup raisins

Here is how you make tassajara Spice Muffins:

Preheat oven to 400? F and grease a muffin tin. Combine the dry ingredients (flour, baking soda, salt, spices) and set aside. Beat together the wet ingredients (egg, oil, honey, milk). If using coconut oil, melt it over low heat until it liquefies first. Quickly fold the dry ingredients into the wet ingredients until just combined. If adding raisins, fold them in as well. Spoon batter into muffin tin and bake for 20 minutesServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SANDYTRAILS.

The nutritional information for tassajara Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.5

• Total Fat: 5.7 g
• Cholesterol: 17.0 mg
• Sodium: 198.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g