Snack

Rhubarb Spiced Muffins is for Snack.

Rhubarb Spiced Muffins takes several minutes to prepare.

Rhubarb Spiced Muffins takes several minutes to cook.

Rhubarb Spiced Muffins makes 12 servings.

The ingredients for Rhubarb Spiced Muffins are:

1 cup cooked lentils
1 cup rolled oats
2? tsp baking powder
? tsp salt
? tsp cinnamon
? cup applesauce
4 T coconut sugar
3 T coconut oil
3 T molasses
1.25 C chopped rhubarb
1 chia egg (1T chia seeds and 3T water)

Here is how you make Rhubarb Spiced Muffins:

1. Preheat oven to 375 degrees.2. In a food processor or blender grind the rolled oats into a flour.3. In a large bowl add the lentils, applesauce, oil, and chia egg. Mix until combined.4. In another bowl mix the dry ingredients, oat flour, baking powder, salt, cinnamon, and sugar.5. Add the dry to the wet until just combined.6. Fold in the raisins and shredded apple.7. In 12 lined muffin cups add ? cup mixture to evenly distribute the batter.8. Bake in the oven for 18-22 minutes until set.9. Cool completely. Store in an airtight container. Keep on the counter for 3 days, in the fridge for a week or in the freezer for 1 month.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JENSTEN.

The nutritional information for Rhubarb Spiced Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 158.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g