Snack

Abby Healthy Blueberry Spinach Muffins is for Snack.

Abby Healthy Blueberry Spinach Muffins takes 10 minutes to prepare.

Abby Healthy Blueberry Spinach Muffins takes 25 minutes to cook.

Abby Healthy Blueberry Spinach Muffins makes 12 servings.

The ingredients for Abby Healthy Blueberry Spinach Muffins are:

2 cup Wheat flour, white, all-purpose, unenriched
1.5 tsp Baking Powder
.5 tsp Baking Soda
1 dash Salt
3 oz cream cheese, Fit & Active 1/3 less fat
2 tsp Vanilla Extract
4 oz Silk, Light Original Soymilk, as of 9-13-14, 1 C
2 serving Eggland's Best Large Egg
1.25 cup, unthawed Blueberries, frozen (unsweetened)
8 tbsp Smart Balance Omega Light Buttery Spread
4 tbsp Smart Balance Omega Light Buttery Spread
.25 cup Wheat flour, white, all-purpose, unenriched
1 tsp Cinnamon, ground
1 cup Mesclin,Mixed greens, Baby Spring Mix (salad with spinach, etc.)

Here is how you make Abby Healthy Blueberry Spinach Muffins:

--Mix Smart Balance (1/2 C or 8 T) and the cream cheese in a bowl until creamy. Add eggs and vanilla. This is where you would add sugar if using it.--Add 2 C flour, baking soda and baking powder and salt. Mix. Stir in blueberries and chopped spinach. (She didn't thaw them). Lightly mix in the silk (or milk if you choose), but don't over stir mixture.--Mix CRUMB TOPPING which is the last 1/4 C flour, cinnamon and 1/2 c Smart balance.--Spoon into sprayed muffin tins. And top with crumb mixture.--Bake at 375 for 25 min.Enjoy....makes 12 muffins.Serving Size: 1 muffin, makes 12Number of Servings: 12Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Abby Healthy Blueberry Spinach Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.8

• Total Fat: 7.6 g
• Cholesterol: 34.2 mg
• Sodium: 241.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.3 g
• Protein: 4.3 g

The dietary needs meet for Abby Healthy Blueberry Spinach Muffins is Low Fat