Snack

Acorn Squash Muffins--vegan is for Snack.

Acorn Squash Muffins--vegan takes 5 minutes to prepare.

Acorn Squash Muffins--vegan takes 20 minutes to cook.

Acorn Squash Muffins--vegan makes 18 servings.

The ingredients for Acorn Squash Muffins--vegan are:

1 cup + 2 tbsp cooked and mashed acorn squash (about 3/4 a regular squash)
3/4 cup unsweetened almond milk
1/3 cup sucanat
3 tbsp truvia
1/3 cup water
1/4 cup applesauce
2 tbsp molasses
2 cups whole wheat pastry flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp nusalt
1/2 tsp cinnamon
1/8 tsp nutmeg

Here is how you make Acorn Squash Muffins--vegan:

(To prepare squash, preheat oven to 350, cut squash in half, place cut-side down in 1/4 in water in a baking dish for 35 minutes, then let cool and scoop out)Preheat oven to 400F and lightly spray or line a muffin tin with baking cups. In a large bowl mix together mashed squash, milk, sucanat/truvia, water, applesauce and molasses. In a medium bowl whisk together flour, baking powder/soda, salt, and spices. Combine mixtures until just mixed.Spoon into prepared muffin pan, filling cups 3/4 of the way. Bake for 20-25 minutes or until a toothpick comes out clean.Serving Size:?makes 18 small muffins

The nutritional information for Acorn Squash Muffins--vegan is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 78.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 131.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.2 g
• Protein: 1.5 g

The dietary needs meet for Acorn Squash Muffins--vegan is Vegan