Snack

Healthy Butternut squash and applesauce muffins is for Snack.

Healthy Butternut squash and applesauce muffins takes 15 minutes to prepare.

Healthy Butternut squash and applesauce muffins takes 20 minutes to cook.

Healthy Butternut squash and applesauce muffins makes 12 servings.

The ingredients for Healthy Butternut squash and applesauce muffins are:

1 cup whole wheat flour
1 cup all purpose white flour
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1 tsp pumpkin pie spice
1/3 cup Splenda baking mix
4 tsp Splenda brown sugar
1 tsp chia seeds
1 Large egg
1 cup cooked quinoa
1 cup cooked, mashed butternut squash
1/3 cup unsweetened applesauce
1/3 cup plain lowfat yogurt
1/3 chopped pecan

Here is how you make Healthy Butternut squash and applesauce muffins:

Preheat oven to 400 degrees and line muffin tin with muffin cups.In large bowl mix flours, Baking Soda, Baking powder, Cinnamon, Pumpkin Pie Spice, Splenda brown sugar mix, and Splenda Sugar blend for baking. Mix until well blended. In smaller bowl mix all other ingredients except the pecans. Mix until well blended. Add to dry ingredients and mix thoroughly. Mix in walnuts. Pour batter into muffin cups and bake for 15 - 20 minutes or until tops of the muffins bounce back when lightly touched. Let cool slightly or you will burn your tongue!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user FITCAT11.

The nutritional information for Healthy Butternut squash and applesauce muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.7

• Total Fat: 4.7 g
• Cholesterol: 15.8 mg
• Sodium: 143.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.3 g