Snack

Spiced Butternut Squash Muffins is for Breakfast, Snack.

Spiced Butternut Squash Muffins takes several minutes to prepare.

Spiced Butternut Squash Muffins takes several minutes to cook.

Spiced Butternut Squash Muffins makes 12 servings.

The ingredients for Spiced Butternut Squash Muffins are:

2 cups pureed butternut squash (about 3 cups cubed to mash)
1 cup all purpose flour
.5 cup soy flour
2 tsp baking powder
.5 cup white sugar
.25 tsp salt
2 tsp pumpkin pie spice
.75 cup skim milk
1 egg
1 tbsp butter, melted

Here is how you make Spiced Butternut Squash Muffins:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan. In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor. In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice. In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened. Spoon the batter into the prepared muffin pan, filling cups about 1/2 full. Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user POPOLUSHKA.

The nutritional information for Spiced Butternut Squash Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.0

• Total Fat: 1.6 g
• Cholesterol: 18.4 mg
• Sodium: 147.7 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.6 g