Snack

Super Strawberry Muffins is for Breakfast, Snack.

Super Strawberry Muffins takes 10 minutes to prepare.

Super Strawberry Muffins takes 20 minutes to cook.

Super Strawberry Muffins makes 12 servings.

The ingredients for Super Strawberry Muffins are:

1 cup whole wheat flour
1/4 cup spelt flour
1/4 cup rice flour
1/2 tsp. baking soda
2 tsp. baking powder
pinch of salt
1/2 cup nonfat, plain yogurt
1/2 cup unsweetened fruit puree (applesauce, mashed banana, blended fruit...etc.)
1 tbsp. raw honey
1 whole egg
1 egg white
1/2 tsp. vanilla extract
1/4 tsp. almond extract
1 cup fresh strawberries, roughly chopped.

Here is how you make Super Strawberry Muffins:

Preheat the oven to 380 degrees F and grease a 12 cup muffin pan (or two 12 cup mini muffin pans).In a large mixing bowl, whisk together the dry ingredients.In a separate bowl, beat the eggs and then mix in the fruit puree, yogurt, honey, and extracts.Make a well in the center of the dry ingredients and fold in the wet ingredients until just combined. Do not overmix or the muffins will turn out dense. Gently stir in the strawberries.Divide the batter among the muffin cups and put them in the oven. As soon as they go in, turn the heat up to 400 degrees F. This helps the muffins rise.For 12 regular muffins, bake about 20 minutes and for 24 mini muffins, bake about 15 minutes. Muffins are done when the tops spring back when poked with a finger. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Super Strawberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.2

• Total Fat: 0.8 g
• Cholesterol: 17.7 mg
• Sodium: 16.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g

The dietary needs meet for Super Strawberry Muffins is Low Fat