Snack

Berrilicous Muffins is for Snack.

Berrilicous Muffins takes 20 minutes to prepare.

Berrilicous Muffins takes 20 minutes to cook.

Berrilicous Muffins makes 12 servings.

The ingredients for Berrilicous Muffins are:

(3/4 cup) Almond Meal
(1 tsp) Xantham Gum
(1 cup) All Purpose Unbleached Flour
(4tsp) Granulated Sugar,
(2tsp) Baking Powder
(1/2 tsp) Salt
(1 1/2 cup) Milk, nonfat
(1/4 cup) Applesauce, unsweetened
(3/4 cup) Mixed berries, frozen
(1/4 cup) Chia gel (2 tsp chia seeds + 1/4 cup water)

Here is how you make Berrilicous Muffins:

Makes 12 mini muffins-Preheat oven to 400 degrees-Greese muffin pan-Mix dry ingredients together (i.e. Flour, Salt, Sugar, Baking Powder, Xantham Gum, Almond Meal)-In separate bowl, mix applesauce, chia gel, and milk-Slowly add wet ingredients to dry ingredients.-Add in berries-Place 1/4 scoop into each muffin tin. -Bake for 15-20 mins or until comes out clean.-Cool for 5-10 mins.Number of Servings: 12Recipe submitted by SparkPeople user LUSH11.

The nutritional information for Berrilicous Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.7

• Total Fat: 3.9 g
• Cholesterol: 0.5 mg
• Sodium: 191.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.8 g