Snack

*Sugarless* Muffins is for Breakfast, Snack.

*Sugarless* Muffins takes 15 minutes to prepare.

*Sugarless* Muffins takes 15 minutes to cook.

*Sugarless* Muffins makes 12 servings.

The ingredients for *Sugarless* Muffins are:

1 C. chopped dates
1/2 C.raisins
1/2 C. chopped prunes
1 C. water
1/4 C. plain yogurt or (1/4 C canola oil, or 1/2 C. margarine)
1/4 tsp. salt
1/2 C. Eggbeaters, or (2 Eggs beaten )
1 tsp. baking soda
1 C. flour, whole grain
1/2 C. chopped walnuts (optional)
1 tsp. vanilla extract

Here is how you make *Sugarless* Muffins:

Cook and boil the dates, raisins, prunes and water for 5 minutes. Mix the dry ingredients together, then add hot mixture into them and put in greased muffin tins or the disposable aluminum muffin cups. These muffins don't come away from the paper cups very well. Bake at 350 degrees for 15 to 20 minutes. Makes 12You can alternately use canola oil or margine in place of the yogurt if you aren't wan't to follow the recipe as strict. Or use real eggs if cholesteral isn't an issue for you. It's a flexible recipe. I sprayed my tins with PAM when I just put the batter directly into the pan.Number of Servings: 12Recipe submitted by SparkPeople user HAVENSGRANNY.

The nutritional information for *Sugarless* Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.9

• Total Fat: 3.9 g
• Cholesterol: 0.2 mg
• Sodium: 179.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.8 g
• Protein: 4.2 g

The dietary needs meet for *Sugarless* Muffins is Low Fat