Snack

Hearty Tropical Muffins is for Snack.

Hearty Tropical Muffins takes 15 minutes to prepare.

Hearty Tropical Muffins takes 18 minutes to cook.

Hearty Tropical Muffins makes 24 servings.

The ingredients for Hearty Tropical Muffins are:

*Whole Wheat Flour, 3 cup
Oat Bran, 1 cup
Baking Powder, 4 tsp
Salt, 1 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tbsp
Ground Ginger, 1 tsp

Craisins, 1 cup
Apricots, dried, 1/4 cup, halves
Prunes, dried, 1/4 cup, pitted
Dried Peaches, 1/4 cup
filberts, blanched & slivered, 1/4 cup
Almonds, 1/4 cup, slivered

Large Egg, fresh, x 2
Vanilla Extract, 1 tsp

Coconut Milk, 1 cup
Butter, salted, 1/4 cup
Coconut Oil, 1/4 cup

Here is how you make Hearty Tropical Muffins:

Mix dry ingredients together and add fruits & nuts.Melt butter and coconut oil.Beat eggs till just mixed.Add all other liquid ingredients except lemon juice; leaving that to last.Make a moat in the dry ingredients and pour in liquid..Mix liquid & dry ingredients til just wet; over mixing ruins muffins.Spoon into oiled or paper cup lined muffin tin; should make 12 large, or 24 small muffins.Bake at 400 for 18-20 minutes; press the muffin top down; if it springs up they are done.Let tins rest for 5 minutes, then remove muffins to continue cooling on a rack.Number of Servings: 24Recipe submitted by SparkPeople user STEDGAR369.

The nutritional information for Hearty Tropical Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 227.8

• Total Fat: 14.4 g
• Cholesterol: 91.1 mg
• Sodium: 122.3 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.6 g
• Protein: 6.2 g