Snack

Tropical Protein mini muffins is for Snack.

Tropical Protein mini muffins takes 10 minutes to prepare.

Tropical Protein mini muffins takes 12 minutes to cook.

Tropical Protein mini muffins makes 24 servings.

The ingredients for Tropical Protein mini muffins are:

I made these protein muffins from a recipe from eggface www.theworldaccordingtoeggface.com

-50-60 grams low fat cottage cheese
- 3 tablespoonsSF syrup (for example Torani french vanilla)
-1 egg beaten
-1/2 cup pineapple chunks
-1/2 cup protein powder (vanilla)
-3/4 cup whole wheat panckae mix
-1/4 cup toasted coconut
-1 teasppon baking powder

Here is how you make Tropical Protein mini muffins:

I made these protein muffins from a recipe from eggface www.theworldaccordingtoeggface.commix cottage cheese and pineapple chunks and 3 tablesppons of sugarfree syrup (i used torani french vanilla) and egg : blitz in food processor.Mix flour/protein powder (i used vanilla) and toasted coconut with 1 teasppon baking powder.Mis wet and dry together and spoon into mini muffin tin. Top each dollop with s sprinkle of coconut and a pinch of SF jello lime powder for taste and color. Serving Size: makes 24 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user CATJE1977.

The nutritional information for Tropical Protein mini muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 35.8

• Total Fat: 1.0 g
• Cholesterol: 7.8 mg
• Sodium: 94.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.1 g
• Protein: 2.5 g

The dietary needs meet for Tropical Protein mini muffins is Sugar Free